What makes a great runner? Is it genetics, training, or something more? In this episode, Jenny and John chat with Dr. Jason Karp—renowned running coach, exercise scientist, and author of 15 books—to explore the fascinating world of running performance.

What does it take to succeed as a college athlete in today’s evolving sports landscape? Strength and conditioning coach from Seton Hall University Angelo Gingerelli joins us to dive deep into athletic development, recruiting, NIL deals, and the realities of college sport.

What does it take to be a great trainer, educator, and leader in the fitness industry? In this episode, Jenny and John chat with Miguel Vargas, TRX Senior Master Instructor and TRX Training and Education Manager, to dive into his journey from passionate trainer to international educator.

In this episode Jenny and John chat with the one and only Emma Barry, founder of Trouble Global and a true force of nature in the fitness industry. Dubbed the “Oprah of Fitness”, Emma is a powerhouse speaker, advisor, and investor who thrives on igniting boldness, breaking conventions, and catalyzing massive innovation in business, leadership, and personal development.

We’re back for more Research & Real Talk with Jenny and John! Take a deep dive into some fascinating new studies shaping the health and fitness landscape. Tune in for insights, discussion, and a no-nonsense look at the realities of the fitness industry!

In this insightful episode, Jenny and John chat with Pete McCall, a fitness educator, author, and industry thought leader. Pete shares an update on his work with Ramp Gym, a cutting-edge fitness concept that can create an additional revenue stream for personal trainers and health clubs.

In this powerful episode, Jenny and John chat with Josif Todorovitz, a highly respected personal trainer and mentor, whose journey from prison to prosperity is nothing short of inspiring. Josif shares how he transformed his life through fitness, overcame immense obstacles, and built a six-figure career in the industry.

In this episode, Jenny and John chat with Dr. Gabrielle Fundaro. She breaks down the key differences between improving appearance (aesthetic changes) versus improving body image (self perception)—and why it matters. We explore how fitness professionals can help clients shift their focus from aesthetics to true well-being, the role of emotional health in body image, and practical strategies for fostering lasting, meaningful change.

In this episode Jenny and John chat with Dr. Jonathan Mike, a renowned expert in exercise science, strength training, and sports nutrition. With over 120 presentations on global stages, numerous peer-reviewed publications, and 12 influential book chapters, Dr. Mike is a powerhouse in the fitness industry.

In this episode, Jenny and John chat with Adam Daniel, a renowned human performance and leadership coach, to explore the transformative journey of personal and professional development. With a wealth of experience spanning senior leadership roles in global health and fitness brands, consulting for National Governing Bodies, and building a gym from the ground up, Adam brings a unique blend of practical insights and cutting-edge strategies.

In this episode Jenny and John chat with Evan Ledahl and Jason Bombard, the innovative minds behind Demotu, a cutting-edge movement assessment app that’s changing the game for fitness professionals and athletes alike. We explore the origins and purpose of Demotu, why movement analysis is critical and how Demotu enhances the process, and how trainers, clinicians, and athletes can benefit from the app.

In this episode Jenny and John chat with Brian Grasso, author of Mindset Matters Most,  to talk about leadership and mindset in the fitness industry. From overcoming imposter syndrome to cultivating trust with clients, Brian provides invaluable advice for trainers looking to enhance their leadership skills.

In this episode of Trainers Talking Truths, Jenny kicks things off with Lightning Fast Facts, diving into the latest research on health and wellness. She covers the surprising risks of standing too long at work, the dangers of sedentary behavior for heart health, and the impact of ultra-processed foods on muscle quality, especially in the thighs.

Welcome to this special "Best Of" episode of Trainers Talking Truths! Today, we’re taking a look back at a valuable past episode from a great leader in our industry. In this episode, Jenny and John chat with fitness marketing expert Scott Rawcliffe to explore the game-changing role of AI in the fitness industry. Scott breaks down how AI tools are revolutionizing personalized workouts, virtual training, and content creation for fitness businesses.

Welcome to this special "Best Of" episode of Trainers Talking Truths! Today, we’re taking a look back at a valuable past episode from a great leader in our industry. In this episode, Jenny and John are joined by Raphael Konforti, Senior Director of Fitness Business and Operations at 24 Hour Fitness, a brand with over 270 locations and a 40+ year legacy.

In this episode, Jenny and John chat with Joseph Carson to uncover the incredible story of his 177-pound weight loss transformation and how it ignited his passion for health and fitness. From building the largest private training studio in Oklahoma to creating Age-Well Arizona, a groundbreaking program for empowering older adults, Joseph’s journey is full of inspiration and practical insights.

In this episode Jenny and John are joined by Jim Hooper and Phil Stumpf of API for a game of "Fact or Fiction" as they tackle the biggest myths and truths about insurance for personal trainers. From liability coverage to protecting your career, this episode delivers essential insights every fitness professional needs to know. Don’t miss this fun and informative discussion!

In this episode, Jenny and John dive into the transformative career of Bob Esquerre, a fitness industry leader with over 38 years in the field and 13 years in Corporate America. Known as the "Trainer of Trainers" and "Manager of Managers," Bob shares how his early experiences in operations and project management shaped his approach to fitness business strategy.

In this episode, Jenny's research brings us some fun Lightning Fast Facts:

1. Why We Crave Carbs: Discover how ancient gene duplications for salivary amylase might explain our love for bread and pasta.
2. Travel to Slow Aging? New findings reveal that leisure travel may help reduce stress and support longevity.
3. Protein + Fiber = Weight Loss: Learn why higher protein and fiber intake are key to effective, sustainable weight loss.

Stay tuned for practical tips, surprising research, and actionable advice that you won't want to miss.

In this special episode, Jenny, John, and guest host AnaPatricia Lozano chat with Esther Gallegos, a seasoned Group Exercise Instructor and Personal Trainer with a rich international background. Esther opens up about her unique journey, navigating fitness courses in German and English before discovering her passion for empowering the Spanish-speaking community through ISSA’s Spanish-language certification programs.

In this episode Jenny and John chat with Blair Orr, founder of LEAD Athletic Performance. He discusses his mission to develop not only top-performing athletes but also well-rounded, resilient young people. At LEAD Athletic Performance, Blair combines data-driven training with mentorship, teaching young athletes the importance of dedication, resilience, and personal growth.

In this episode, Jenny and John sit down with returning guest and renowned fitness innovator Pete Holman. From his impressive journey as an entrepreneur and the mastermind behind industry game-changers like the TRX Rip Trainer to his latest invention, the Glute Slide, Pete shares the inspiration behind his creations.

In this episode Jenny and John chat with Mario Hernandez, owner of POWERCITY HQ, a personal training business dedicated to helping clients reach their fitness goals. With extensive experience and over 1000 hours of education, Mario shares his journey in the health and wellness industry and how he became a certified Active Life Professional.

In this episode Jenny and John chat with Edwin Mejia, founder of Generation Iron Brands and Vladar Company Films. With his extensive background in finance and media production, Edwin has reshaped the world of strength sports and bodybuilding. Learn how Generation Iron has made fitness more mainstream, the importance of expanding into training facilities globally, and what the future holds for the brand in the next 5-10 years.

In this episode, Jenny and John chat with fitness marketing expert Scott Rawcliffe to explore the game-changing role of AI in the fitness industry. Scott breaks down how AI tools are revolutionizing personalized workouts, virtual training, and content creation for fitness businesses. Plus, he shares insights into the future of AI and how smaller fitness operations can leverage this technology without breaking the bank.

In this special episode of Trainers Talking Truths, created using Google's new AI research tool, we explore ISSA's approach to exercise selection and technique. Based on ISSA’s Foundations and Applications for a Certified Personal Trainer textbook, we examine key factors influencing exercise choice: target muscle groups, injury prevention, client skill levels, and equipment availability.

This conversation with Miguel was recorded on August 22, 2024. In light of recent events with Miguel, the entire ISSA family sends our best wishes for his full recovery

In this episode, Jenny and John chat with Miguel Aguilar, the CEO and founder of Self Made Training Facility, to hear his incredible journey of building a multi-million dollar fitness franchise. Miguel shares how he overcame addiction, bankruptcy, and life’s toughest challenges to create a revolutionary business model that empowers personal trainers.

In this episode, Jenny and John chat with Andrew Garritson, a former Marine Corps Reconnaissance Operator and expert in performance psychology. Andrew shares how his military experience shaped his unique approach to coaching, blending psychology with physical training.

In this episode, Jenny and John chat with Jay Wilson, a seasoned personal trainer with over 20 years of experience in the fitness industry. Jay shares his personal journey from receiving a type 2 diabetes diagnosis to transforming his life through diet and exercise.

In this episode Jenny and John chat with Mike DeBord, the visionary founder of B3 Sciences, to explore how Blood Flow Restriction (BFR) training is transforming the fitness world. Mike shares his personal fitness journey, how BFR training changed his life, and how it led to the creation of B3 Sciences.

Join us as Jenny and John chat with Julia Morichelli, a trailblazer in the fitness industry with over 43 years of experience. As the co-founder of Mo-Po Solutions and 626 Wellness Community, Julia shares her journey from starting in fitness before certifications existed to becoming a mentor to countless professionals.

In this episode of Research and Real Talk, Jenny kicks things off with fascinating new research on how parents' eating habits influence their children's food choices. She breaks down four distinct types of eaters, offering practical tips for fitness professionals working with adults who have kids.

In this episode Jenny and John chat with Elias Arjan, a leading healthspan advocate and founder of PRUVN. Join us as he shares his insights on extending healthspan, the difference between healthspan and lifespan, and the emerging Longevity Economy.

In this episode, Jenny and John are joined by Raphael Konforti, Senior Director of Fitness Business and Operations at 24 Hour Fitness, a brand with over 270 locations and a 40+ year legacy. With over 15 years in the fitness industry, Raphael has a wealth of experience in personal training, group fitness, digital product development, and more.

In this episode Jenny and John speak with Debbie Bellenger, a fitness industry leader, founder of DB Fitness and Wellness Solutions and a major advocate of helping the fitness industry grow by adding wellness programming to its menu of services industry wide.

In this episode Jenny and John chat with Brad Thorpe, CEO and inventor of Isophit, to explore his groundbreaking work in isometric strength training. With nearly three decades of experience, Brad has transformed the fitness landscape with his innovative approach, earning acclaim from prestigious organizations like the US Army, FBI, and professional sports teams.

In this episode of Research and Real Talk, Jenny dives into research on fall prevention, the role of lactate as an energy source, and the powerful link between regular physical activity and chronic pain relief. Meanwhile, in the “Real Talk” segment, John starts a discussion on the critical importance of hands-on education in the fitness industry, contrasting it with the limitations of learning through theory alone.

In this episode Jenny and John dive deep into the world of kettlebell training with one of its leading experts, Marcus Martinez. Founder of Strength by Marcus and a master kettlebell coach, Marcus shares his journey in the fitness industry, from owning a gym to traveling the world as an educator.

In this episode Jenny and John chat with Michael S. Parker, a seasoned fitness professional and executive manager with over two decades of experience in the industry. Michael is the Founder and CEO of Forge Fitness and Nutrition Coaching and a renowned online personal trainer and habit coach.

In this episode, Jenny and John sit down with Doug Katona, CEO of American Barbell and a veteran leader in the fitness industry. Doug shares his insights on the current state of the fitness industry and the challenges facing today’s professionals.

In this exciting episode, Jenny and John chat with Venus Lau, founder of VENUSFIT. Venus shares her extraordinary journey in the fitness industry, including experiences that many of you may find thrilling and glamorous. From fitness modeling and international teaching to collaborating with major brands, Venus offers valuable insights on pursuing these aspirations while making a positive impact on your clients, subscribers, and followers.

In this episode, Jenny and John welcome Todd Durkin, an internationally recognized strength and conditioning coach, motivational speaker, and best-selling author. Todd shares his journey into the fitness industry and his unique training philosophies that have propelled NFL MVPs, Super Bowl Champions, and Olympians to elite performance levels.

Welcome to the Trainers Talking Truths  “Muscle Mailbag”! This episode is about you, our listeners. We selected 5 listener submitted questions to answer.  Each listener we picked got a shout out on the podcast and received a gift from ISSA as a thank you.

In this episode Jenny and John chat with Kurt Mangum II.  In this can't-miss conversation, Kurt shares his tips and secrets to helping you elevate your online presence like never before. If you're ready to take your social media to the next level, this episode is your ultimate guide.

In this episode of Research and Real Talk, join Jenny as she delves into the latest research on general rest recommendations versus perceived recovery status, and explores the distinct cardio benefits for men and women. Plus, discover effective strategies to combat the abundance of misleading fitness information online. During the "Real Talk" segment, John shares insights on meal planning—discussing its relevance and effectiveness in achieving your health and fitness goals.

In this episode Jenny and John chat with Guy Andrews. Guy is the Executive Director of Exercise ETC, one of the country's largest continuing education providers.  Join us as we dive into the world of fitness for older adults. With over 40 years in the field Guy has a passion for balance and fall prevention, Guy shares his secrets to designing and marketing effective senior fitness programs.

In this episode, Jenny and John chat with Patrick Mummy, the visionary behind Symmetry, discussing his transformative journey in discovering effective methods to manage pain through corrective exercise. They explore how this personal experience inspired Patrick to establish Symmetry, a company dedicated to posture correction and pain alleviation through in-depth assessment and a systematic approach to improving posture and movement.

In this episode, Jenny and John chat with seasoned fitness professional Khaled El Masri. Khaled takes us through his inspiring journey, from starting as a personal trainer and rising to the role of Director of Fitness at a prominent health club chain. Later in the conversation, Khaled dives into his current role at Les Mills, highlighting the significant impact the company has on the health club industry and the exciting opportunities it offers for personal trainers looking to advance their careers.

In this episode Jenny and John dive into the world of foot health and performance with Dr. Emily Splichal, founder of Naboso Technology. Dr. Emily shares insights on who benefits from balance training and why it's essential for all ages and activity levels and the profound influence of toe flexor strength on overall biomechanics and athletic performance.

In this episode Jenny and John chat with Erin Eleuterio, a certified Functional Aging Specialist and the host of the "Second Act Fit Pros" podcast. Erin shares her journey into the world of senior wellness and discusses the inspiring stories of individuals who have embarked on second act careers in health and fitness for mature adults. Discover how these professionals are reshaping the narrative of aging through movement, strength, and resilience.

Join us in this episode as we dive into the world of strength-driven interval training with Brandon Cullen, co-founder of MADabolic, the industry's pioneering franchise dedicated to this innovative fitness approach. Gain valuable perspectives on fitness franchising and the transformative power of structured, results-driven training from Brandon Cullen himself.

In the first ever Trainers Talking Truths 2-part episode Jenny and John chat with Jason Stella of Path to Personal Excellence about the some of the many popular recovery methods that are taking everyone's social media feeds by storm.

In the first ever Trainers Talking Truths 2-part episode Jenny and John chat with Jason Stella of Path to Personal Excellence about the some of the many popular recovery methods that are taking everyone's social media feeds by storm.

In this installment of "Research and Real Talk," Jenny and John delve into recent discoveries regarding the significant impact of chronic stress on the body (spoiler alert: it's substantial!), effective protocols for balance training, and the benefits of incorporating glute-focused resistance exercises into warm-up routines for optimizing landing mechanics.

Welcome to the Trainers Talking Truths “Muscle Mailbag”! This episode is about you, our listeners. We selected 5 listener submitted questions to answer. Each listener we picked got a shout out on the podcast and received a gift from ISSA as a thank you.

Jenny and John chat with Justin Tamsett, a long-time industry leader, international speaker, managing director of Active Management and Chair for REX Roundtables for Leaders. Tune in as he details the actions one should take to improve themselves as a fitness business professional.

In this episode, Jenny and John chat with John Sinclair, an esteemed author, educator, international presenter, and one of the founders of Seven Movements. Sinclair offers insights into their mission of enhancing accessibility to exercise. He introduces the innovative concept of "micro-dosing" movements, revolutionizing the approach to physical activity.

Jenny and John chat with ISSA’s own Johnny August. He tells his amazing story of how he started in the industry and how it inspired him to continue to be of service to those that share in his passion for helping people through fitness. Later in the episode Johnny talks about how ISSA is connecting students directly with employers and helping them find their new personal training home.

In this edition of Research and Real Talk Jenny and John talk about recent research regarding swinging kettlebells, GLP-1s and training, nutrition, and supplementation around the menstrual cycle. They end the episode by listing off some of the key benefits of having a mentor in your career.

In this episode Jenny and John chat with Rex Owens! A true veteran in the fitness industry, Rex brings a wealth of wisdom and experience to the table. From sculpting the bodies of celebrities to spearheading health club ventures, teaching at prestigious universities, and even lending his expertise to the ISSA Certified Trainer Course, Rex's journey is a great example for anyone looking to succeed in the fitness profession.

Jenny and John chat with Ryan Duey the Co-Founder and CEO of Plunge, a world leader in cold plunge and sauna products. Hear his story of working long hours and taking risks to build his company to the success it is today. They also talk about how anyone in the health and wellness space can leverage recovery products like those at Plunge to be an asset to your business.

In this episode Jenny and John chat with performance coach Mike Guevara.  He details his story of going from college football player to the preferred trainer for many professional athletes. He also talks about his entrepreneurial side in creating the GBG (Greatness Breeds Greatness) Hoops training app as well as his media and merchandise ventures.

Jenny and John chat with Chris and Eric Martinez about the state of being an online fitness entrepreneur in 2024. They also get into their back story and talk about how going through hardships paved the way for them to seek a new path, find mentors and eventually create a fitness business that is impacting lives around the world.

In this episode Jenny and John speak with Debbie Bellenger, a fitness industry leader, founder of DB Fitness and Wellness Solutions and a major advocate of helping the fitness industry grow by adding wellness programming to its menu of services industry wide.

In this episode Jenny and John speak with Ricardo Johnson II about Allstate health services and the affordable healthcare solutions they are providing to ISSA professionals. Tune in to learn how to decide what coverage is right for you and why it is so important.

In this episode Jenny and John speak with Andrea Nakayama.  She helps to define what functional nutrition is and how it can impact a person’s overall health.  They cover the prevalence of chronic illness and the role that functional nutrition can play in helping to manage these illnesses.

In this episode Dan and Jenny speak with Jim Hooper and Phillip Stump of API (Allied Professional Insurance). They educate us on the potential dangers of being uninsured and what their insurance can protect you from.

Jenny and Dan break down commonly misconstrued nutrition terms and ideas. They drop the knowledge on GMOs, low carb diets, and more!

In this episode, Dan and Jenny interview Jason Stella of Lifetime Fitness to talk all things fitness industry. How can you build your career in fitness? What should individuals new to the fitness space know? They dive into this and more!

In this episode, Dan and Jenny interview Dennis Dunphy and Neal Valera, Stick Mobility co-founders and uncover how Personal Trainers can best serve clients by optimizing their workouts for increased longevity.

Welcome back to the 7th edition of Research and Real Talk with ISSA’s own Jenny and John. In the research portion Jenny talks about lifestyle habits and their influence on performance, how and when the body burns energy (Calories) and the physical demand of sports on artificial turf vs. natural turf.

In this episode Jenny brings more research to chat about including how physical activity impacts mood and memory, the Principle of Reversibility, and caffeine mouth rinse! Later in the episode John talks about the importance of acknowledging the customer service side of the job of personal training and why it is so important if you want to keep clients coming back for more.

Jesse O’Brien transitioned from an inside sales rep to a fitness business owner founding Central Athlete, leveraging TrueCoach to kickstart his venture. TrueCoach playing a crucial role in streamlining client management and workout programming, aiding his success in the fitness industry.

In this podcast we sit down with the co founder of Metric Mate MT Strickland. He delves into the development of Metric Mate, shedding light on the unmet need they identified within the fitness industry that drove them to create this innovative solution!

In this podcast episode, our amazing guests Stacey and Carey, co-founders of the Health Coach Institute delve into the concept of Health & Life Coaching and why it is essential in today's world. They discusses the unique role of coaches in helping individuals lead healthier and more fulfilling lives, emphasizing the importance in guiding clients toward holistic well-being.

Jenny meets with Pilates studio owner Gabi Mazar to explore the benefits of Pilates, as well as what its like as a fitness entrepreneur to persue studio ownership. They conclude with a really fun look into Gabi’s other business “Fitcations” which is a huge treat for travel and fitness lovers alike!

In this episode Jenny and Dan speak with Anthony Carey M.A., CSCS, MES. They cover some of the best ways to use movement as a tool to get out of and stay out of chronic pain. Anthony also speaks about the education he has produced to help trainers understand his training methods along with how to use the Core-Tex® and Core-Tex Sit.

In this episode Jenny and John get a chance to chat with John Wolf.  John has been successful in the fitness world and he would attribute much of that success to his passion for building strong communities.

Join us on an exciting podcast episode as Jenny and John reunite to delve into the latest fitness research. They'll explore the fascinating world of Non-steroidal anti-inflammatory drugs (NSAIDs) and their influence on muscle gain.

In this podcast episode, we chat with a previous guest to dive into the concept of enhancing mobility and strength through the innovative use of training sticks. We explore the origins of this idea and how Stick Mobility Training Sticks can benefit individuals across various fitness levels and goals!

In this episode, we sit down again with Ben LeVesconte who shares his personal journey into the world of fitness and how it ultimately led them to VivoHealth. We'll get the inside scoop on what makes VivoHealth so unique and gamechanging.

In this podcast episode, we dive into all things yoga t in the fitness industry. Our guest shares their origins in fitness and the path that led them to their current role. Our guest is a seasoned personal trainer, bodyworker, and group fitness instructor with years of experience.

In this episode, we unveil intriguing insights from recent research and delve into pivotal topics within the fitness and wellness sphere. Join us for thought-provoking discussions on optimizing workouts, mitigating overhydration, and debunking home workout myths.

Delving into his personal journey, motivations, and the transformative benefits of APT, the episode unveils how his unique path, forged through personal challenges and a dedication to holistic wellness, led to the creation of this innovative training method. Highlighting APT's core advantages – a comprehensive blend of strength, flexibility, stability, and mindfulness – Chris sheds light on its universal applicability, irrespective of fitness levels.

Jenny and Dan speak with Dr. Mike T. Nelson. They start off with a little bit about kiteboarding talk but then move on to his extensive scientific background. Mike informs us on some of the best ways to find scientifically sound information in what can be a sea of misinformation.

Embark on a captivating fitness odyssey with Clifton Harski, our esteemed guest. As an industry maverick, Clifton's diverse roles, including teaching MovNat, Animal Flow, and his current position at PPSC, come into focus.

Jenny and Dan chat with 2019 SHAPE America Physical Education Teacher of the Year Dan DeJager about the current state of physical education. Then they cover the work that is being done to improve Physical education standards and how to make movement meaningful to our youth.

In this inspiring episode, we sit down with our beloved host Jenny Liebl! Jenny is a certified fitness professional who has been making waves in the health and sports performance industry since 2009. Jenny's incredible journey began with her own transformative weight loss experience, guided by a certified personal trainer.

Welcome to the third episode of real talk! We are going through lighting fitness facts and research where we delve into major intriguing questions related to fitness and exercise. In this installment, we dive into two intriguing research studies that shed light on important aspects of athlete performance and training.

In this podcast episode, we chat with Allison Flatley, an industry expert with over 30 years of experience in executive positions, board memberships, and as a professor in the fitness and health field.

In this episode of Trainers Talking truths, we have the pleasure of sitting down with a seasoned industry expert to discuss their personal journey and insights into the fitness industry. Our guest shares their story of how they got started in the industry and the experiences that shaped their path to success.

In this second episode of lighting fitness facts and research we delve into major intriguing questions related to fitness and exercise. This episode emphasizes the potential benefits of incorporating yoga into fitness routines for improved flexibility and body composition.

In this episode of Trainers Talking truths, we sit down with Israel Allen and dive further into the world of personal training, discussing key aspects that can contribute to a successful career in the fitness industry. Israel, an extremely experienced fitness industry professional, shares valuable insights and practical tips for trainers at various stages of their careers.

In this episode, we delve into the fascinating world of athlete monitoring technologies and their profound impact on enhancing performance and reducing the risk of injuries. Join us as we explore the different types of athlete monitoring technologies available for assessing body composition and understand how they play a vital role in optimizing athletic performance.

In this episode Jenny and John shed light on the latest scientific research and evidence-based information in the world of health and fitness, exploring fascinating studies and discoveries that can revolutionize the way we approach our well-being.

Get ready to dive deep into the fascinating world of foot wellness in this captivating episode of our podcast! Join us as we uncover the secrets behind Naboso, a groundbreaking brand that is transforming the way we approach foot health.

Are you ready to unlock the true power of group fitness? Join us in this exhilarating episode as we explore how the group dynamic contributes to an extraordinary fitness experience and exceptional results. From success stories and transformations to expert guidance and emerging trends, we've got it all covered!

Jenny and Dan chat with Maria Gonzalez. She tells her story of coming to the U.S. starting her career in the fitness industry, all while also learning the English language. Fast forward to where she is now as a board member of IHRSA, one of the most influential organizations in the fitness industry.

In this podcast episode, we hear from fitness and business coaches Eric and Chris Martinez, who have helped numerous health and fitness coaches grow their online businesses. They talk about the challenges that health and fitness coaches commonly face when building their online businesses, and offer some tips to overcome these hurdles.

In this episode Jenny and Dan speak to the co-founders of the Functional Aging Institute (FAI) Cody Sipe and Dan Ritchie. They cover the importance of exercise as we age and some of the best practices for active aging.

On this episode of Trainers Talking Truths, Jenny and Dan delve into the journey of Peter Twist, who started in fitness and worked his way up to coaching in the NHL and national teams for the summer and winter Olympics. We explore his approach to exploring the brain-body connection and holistic health and how these areas can impact overall physical performance and well-being.

Join Jenny and Dan for an engaging conversation with Doug Lynch, a fitness expert and founder of Zenkai Spots. In this episode, we'll dive into the concept of "the science of sweat" and explore the impact of sweat on athletic performance. As a brand that places a high value on sustainability, Doug will discuss Zenkai’s philosophy on how sustainable practices can intersect with athletic performance.

Jenny and Dan speak to Robert Linkul, owner and founder of “Training the Older Adult”.  This company serves as a source of information for fitness professionals and the public to better understand aging and fitness. They chat about common misconceptions of training older adults and cover some of the best practices any trainer should take on when working with an older population.

In this episode of Trainers Talking Truths, we welcome back Angel, a fitness and wellness expert, who shares her journey into the industry. We then dive into a difficult topic, trauma, and discuss what it is and how it can affect someone's ability to exercise. Angel shares her insights on how individuals can overcome trauma-related obstacles and how specific types of exercise can aid in recovery.

Jenny and Dan talk to Gini Grimsley, the Director of Fitness Product for VASA Fitness and a Master Instructor for the Pain-free Performance Specialist Certification. They cover her role and the impact she makes in helping trainers succeed in creating great relationships with new members and ultimately helping those trainers to build their personal training businesses.

On this episode of Trainers Talking Truths, Jenny and Dan talk to Jordan Syatt, elite powerlifter, Precision Nutrition & Westside Barbell Certified coach, and founder of Syatt Fitness.

Jordan shares his journey, from his early days in fitness to becoming successful in the industry from his app to his podcast, and large social media following. We also discuss his advice for new trainers entering the industry and the worst fitness myths that need to be busted once and for all. Additionally, we dive into his book "Eat It," which focuses on guilt-free enjoyment of favorite foods, and his overall philosophy to nutrition and fat loss. 

Jenny and Dan do some fitness mythbusting covering topics like “No Pain, No Gain”, “Crunches will give you a six-pack”, “Running is bad for your knees” and the always popular “More is better”. Tune in to hear a couple of long-time trainers talking truths!

On this episode of Trainers Talking Truths, Jenny and Dan talk to Robert Cappucio, behavior change specialist with over a decade of experience in the field of health and wellness.

Robert shares his insights into the key elements of a successful coaching relationship and how coaches can help clients to bring about lasting behavior change. The conversation then turns to the delicate balance between supporting a client's growth and challenging them to stretch beyond their comfort zone. The episode also highlights tips and strategies for coaches to approach this balance and help their clients achieve their goals, as well as tools and techniques that coaches can use to help clients identify and overcome limiting beliefs and behaviors.

Jenny and Dan connect with certified yoga teacher and mental health advocate Angel Desantis to explore the intersection of physical and mental strength in yoga.

Angel shares her personal journey, which leads to a discussion of how yoga can be a powerful tool for mental and emotional well-being as well as how teaching has helped her students develop mental strength and resilience. The concept of "guided self-inquiry" and how it can be achieved in yoga is also explored, along with the importance of self-reflection and self-awareness in promoting mental well-being.

On this episode of Trainers Talking Truths, Jenny and Dan sit down with renowned strength and conditioning coach and co-founder of Allegiate Gym, Timothy Caron. Timothy shares his journey of how he got started in the fitness industry and worked his way up to working with elite athletes in top college football programs, as well as how his diverse educational background informs his coaching philosophy and approach to maximizing human performance in strength and conditioning training. They also discuss his recently published book “The Strength Deficit.”

Jenny and Dan meet with Cary Williams, Olympic level boxing coach, Fitness professional and creator of Boxing and Barbells. They chat about how she combined boxing and fitness into a successful business and certification.

Jenny and Dan connect with Britt Knighton, VP of Business Development for Camp Gladiator to discuss tips and resources for fitness professionals to improve their sales, and encourage other teammates to do the same.

Jenny and Dan chat with Scott Rawcliffe, a long-time fitness professional and international speaker who is best known for helping many companies and individuals in the fitness industry increase traffic and increase profits with effective social media strategies.

Jenny and Dan connect with Alex Artymiak, a yoga, meditation, and breath-work teacher who has taught over 5000 yoga classes! In this episode they tackle all things yoga, from practice to profession.

Jenny and Dan meet with ISSA favorite and new mom Skye Halliday-Wilson to discuss training while pregnant and working with clients post-partum!

Jenny and John talk with Idea Fit’s 2022 Fitness Leader of the YEAR, Pete Holman! They dive deep into the various career paths fitness trainers can take, as well as how to sky rocket in their chosen path.

The Role of Fitness in Long-Term Physical and Mental Health Jenny and John speak with the Director of Education for the MedFit Education Foundation Jonathan Ross. They cover Jonathan's successful career as a trainer, writer, speaker and educator and his passion for helping people find a sense of enjoyment in physical activity.

The Role of Fitness in Long-Term Physical and Mental Health Jenny and John speak with the Director of Education for the MedFit Education Foundation Jonathan Ross. They cover Jonathan's successful career as a trainer, writer, speaker and educator and his passion for helping people find a sense of enjoyment in physical activity.

How can targeted vibration therapy benefit trainers and clients, and what actually is it? Your favorite fitness experts meet with physical therapist and trainer Matt Gloyd to talk all things athlete rehabilitation and recovery.

In this episode Jenny and John talk to Director of Performance for XPT,  PJ Nestler.  They discuss how he creates performance programming for world class athletes and your everyday consumer.

Jenny meets with Pilates studio owner Gabi Mazar to explore the benefits of Pilates, as well as what its like as a fitness entrepreneur to persue studio ownership. They conclude with a really fun look into Gabi’s other business “Fitcations” which is a huge treat for travel and fitness lovers alike!

Your favorite fitness experts meet with Andy Schoonover, founder of CrowdHealth, a better way to pay for medical bills through the power of crowdfunding. They talk about the great healthcare services without restriction and access the power of the Crowd to help pay for medical bills.

In this episode your favorite fitness experts meet with Patrick Darby of Darby Business Advisors who focuses on helping Online Fitness Entrepreneurs save taxes & grow their money.

Why should ALL personal trainers get good at sales? Your favorite trainers meet with Shannon Fable to chat about nurturing leads into sales and the dos and don’ts of building your personal training business!

Your favorite trainers sit down with studio owner and golf specialist Greg Johnson to chat all things fitness and business! Greg gives great advice for new professionals in the industry!

Today our trainers talking truths meet with fitness industry powerhouse Sarah Pellegrino, exploring brand building as fitness professionals, as well as how to start your very own podcast!

John and Jenny meet with “fitness ninja” Marc Zalmanoff to talk about stoic philosophy, operating from a place of gratitude, and the way mindset impact results.

Randy Hetrick, creator of the Suspension Trainer ®, founder of TRX, and also the Founder CEO of OutFit joins Jenny and Dan AGAIN to dive deeper into his brand Outfit and how to revolutionize your business as a certified personal trainer.

Jenny and substitute co-host John Bauer talk with fitness industry professional Jarod Cogswell, covering everything from entering the industry to coaching philosophies within it!

In this episode, we meet with RC Hahn, the Vice President of Business Development and Partnerships for FIBR, a new social media platform specifically created for fitness and health industry professionals!

For power couple Ian Simon and Brittany Lee, fitness is so much more than just a business: it’s their life. They have successfully created a booty building empire with their glute-focused training, Insta-Booty. But their success wasn’t made overnight.

Dan and Jenny meet with fellow ISSA team member Kurt Mangum II. They discuss how he and his wife Deanna started and built their brand Coupleyfit. The concept of their approach to physical health S.W.A.N.™ (Sleep, Water, Activity, Nutrition) is covered along with how they combine it with the mental and emotional side of health.

In this episode, Dan and Jenny interview Dr. Jason Karp, founder and CEO of women’s-specialty run coaching company, Kyniska Running to learn more about running in fitness and the science behind optimal training practices!