Elite Trainer Bundle
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Elite Trainer
Elite Trainer
- Certified Personal Trainer
- CPT Online Bootcamp / Study Group
- NCCPT CPT Exam
- Nutritionist
- Nutrition Online Bootcamp / Study Group
- Strength and Conditioning Coach
- NCCPT Strength Training Specialist Exam
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LIFETIMEELT
Certified Personal Trainer Program
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Certified Personal Trainer
- Develop training programs based on health profiles
- Learn anatomy, physiology, kinesiology and biomechanics
- Master communication and human motivation
- Outcomes and goal setting
- Understand how diet and exercise work together
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LIFETIMECPT
Specialization Courses
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Nutritionist
- Macronutrients and Micronutrients
- Trending diets and myths
- The business of nutrition coaching
- Lifestyle changes and strategies for clients
- Understanding product labels and claims
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LIFETIMESP -
Strength and Conditioning
- Principles of metabolism, body mechanics, and anatomy
- Learn how to structure influences energy and performance levels
- Communicate exercise instruction and benefits
- Increase endurance, strength, power, and speed
- Fundamentals of sports psychology and overcoming mental hurdles
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Bodybuilding
- Muscle anatomy, kinesiology, and biomechanics
- Identify factors that contribute to muscle hypertrophy
- Understanding various aerobic strategies
- Principles of basic nutrition and supplementation
- Mental preparedness for optimal performance
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LIFETIMESP -
Group Exercise Instructor
- Teaching a variety of different exercise formats
- Safety and injury prevention
- How to design and instruct a class for every level
- The science behind group exercise and how it works
- Master communication and motivation
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Exercise Recovery
- Physiology of muscle damage and repair
- Psychology of overtraining and workout recovery
- DNA-based recovery methods
- Nutrition and supplementation
- Sleep, therapy, and overall wellness
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Corrective Exercise
- Explain how movement is initiated, maintained, and modified
- Structure and function of the skeletal muscle and nervous system
- Legality and ethicality when correcting physical dysfunctions
- Essential roles of motivation, feedback and exercise capacity
- Restore structural alignment and stability from head to toe
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Glute Specialist
- Glute-focused trends and training
- Anatomy & activation, strength, and hypertrophy exercises
- Common hip and glute dysfunctions
- Marketing, communication, and professionalism as a glute trainer
- Create targeted programs for specific muscles
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Transformation Specialist
- Physical, mental and emotional well-being
- Recognize and identify the stages of change
- Motivational Interviewing principles and techniques
- Commitment Devices that improve the consistency of behavior
- Move from surviving to thriving
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LIFETIMESP
