Special discounts for your staff members

What You'll Learn From This Course:

• Proper assessment techniques
• Program design for low, moderate, and high-functioning clients
• Functional training strategies for any environment
• Understanding active aging clients goals & priorities
• How to apply concepts in a 1:1 and small group setting

What You'll Learn From This Course:

• Functional training techniques and strategies for a group setting
• Functional exercises for large groups & how to apply them
• Various fitness levels and function in any environment
• Understanding active aging clients goals & priorities

What You'll Learn From This Course:

• Create a structured exercise program using this martial arts form
• Combine physical activity and relaxing the mind
• Understand the eight principles of Tai Chi
• Recognize and teach proper form for doing Tai Chi movements

What You'll Learn From This Course:

• Optimize cognitive function through precise exercise, nutrition, and lifestyle changes
• Neuroplasticity, memory enhancement, and cognitive fitness
• Achieve their fitness goals with a unique focus on mental strength
• Connection between physical activity and mental well-being