Aging Gracefully: Injury Prevention and Training for 50+
Join this insightful webinar focused on understanding and addressing the challenges of working with aging clients and injury prevention. Discover key anatomical factors that contribute to a higher risk of injury as we age and learn practical strategies to tailor your training sessions for clients aged 50 and older. This session will explore how to foster joint longevity and sustain muscle health through safe, progressive resistance training. By adapting your approach to meet the unique needs of older clients, you’ll be equipped to help them prevent and rehabilitate injuries, empowering them to continue enjoying an active, fulfilling lifestyle.
Objectives:
-
To outline some of the age-related changes that take place in the neuromuscular system in clients over 50.
-
To provide a foundational understanding of training objectives and priorities for this group.
-
To identify some of the most common injuries in clients over 50.
-
To identify the five focal areas that should be the addressed for clients over 50 to reduce the risk of joint-related injuries with some exercise suggestions.
-
To Discuss the FIS TV “5-Step Cycle of Muscle Maintenance” as it relates to a logical progression of exercise selection.
%20(800%20x%20600%20px).png?width=800&height=600&name=FAI%20webinar%20hero%20(1800%20x%20500%20px)%20(800%20x%20600%20px).png)
%20(800%20x%20600%20px)-1.png?width=800&height=600&name=FAI%20webinar%20hero%20(1800%20x%20500%20px)%20(800%20x%20600%20px)-1.png)
.png?width=828&height=500&name=Untitled%20design%20(5).png)