Boost Your Brain and Balance: Cognitive exercises for both group and one-on-one sessions

Create effective, science-based, cutting edge balance workouts that incorporate cognitive challenges. Learn a slew of practical tasks and exercises to use with groups or individual clients to simultaneously reduce fall risk, stimulate cognition, and stave off memory decline. 

1. Add cognitive challenges to your classes or sessions that enhance balance and reduce fall risk
2. Offer balance-related, brain boosting movement tasks that are effective and proven
3. Gain tips and progressions to integrate cognitive tasks into multi-level classes
4. Increase your dual-tasking repertoire mixing and matching the Motor, Sensory, and Cognitive domains