Power and Agility Training for Older Adults - Group and One-on-One
If you're looking for power and agility workout content for your ambulatory older adult classes or clients, this practical webinar is for you.
Spark your creativity; match it with your knowledge base and come away with safe, meaningful content galore.
Discover appropriate lower and upper body power moves using gliders, chairs, and good ole' gravity. Then lay down a few agility ladders (or tape on the floor) to enhance agility and coordination. Yes, this can be done in groups of varying levels and skills.
Objectives:
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Discover some “whats” and “hows” to safely integrate power and agility moves into your groups and solo sessions
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Learn effective, efficient cues and set-ups to encompass a range of participant abilities
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Gain sufficient content to offer classes and sessions laden with power and agility moves geared to ambulatory older adults.
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