The Rolled-up Yoga Mat Fall Prevention Workout
Have you ever done balance training on a rolled-up yoga mat? If not, you're missing out on the benefits of a safe and effective balance tool that is readily available everywhere. A rolled-up yoga mat is versatile, lightweight, adapts to all levels of experience and can be used in any environment. If you've never used an exercise mat for balance training before, prepare to be blown away by the sheer ingenuity of these methods, and if you have used them, you'll be delighted with these innovative techniques that seamlessly combine function, variety and safety. So join Guy Andrews of Exercise ETC for this insightful look at balance training activities for everyone from frail elders to senior athletes. Can't attend the live webinar? Register anyway! All registered participants will receive a link to the recorded version of the webinar.
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