Focus on The Big 3 for Programming Perfection
We’re breaking down the Big 3—squat, press, and deadlift—and showing you why they’re way more than just heavy lifts. This session covers how to program them with purpose, spot weak links, and build real athleticism. If you want simple, effective training that actually works, this is it.
Learning Objectives:
- See why the Big 3 are still the gold standard—and how to use them smarter.
- Learn how to program skill, intensity, and volume without burning people out.
- Discover easy progressions that build power and fix weak spots.
- Mix in variation that keeps training fresh, fun, and effective.
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